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5/26/18
Facebook & Remind

We have a Facebook page, Scott County Cross Country 2018.

We also send out messages via Remind Text @xcschs to 81010



3/12/14
Hydration

Be sure to drink plenty of water throughout the day. The three most important times to drink water are when you get up, right before bed and one hour before any run. Please remember to always bring water to every run. Also, be sure to stuff your shoes full of newspaper after they get wet from running in rainy conditions.